For the woman who left the script but kept the longing.
Breathwork, somatic coaching, and movement for women rebuilding their lives (and their spiritual lives) from the inside out.
You’ve already heard the whisper
Maybe it started with a question you weren’t supposed to ask. Or an internal “no” to a role you’d been playing your whole life.
Either way, you listened. You’ve let go of some of what you were handed (by religion, family, culture, or all three).
But the longing for something real didn’t go anywhere.
You may recognize yourself here.
You’ve questioned a lot. Done the inner work. Become remarkably good at understanding yourself.
But there are things you keep coming back to. A relationship you understand but still struggle in. A role you’ve played for so long you’re not sure who you’d be without it. Something you know about yourself that you haven’t quite found a way to live.
Because people can leave a belief system long before the belief system leaves their body.
This is often where my work begins.
Hello, I’m Mona
I’ve been holding space for women since my early twenties. For years I was a teacher of faith and sacred texts, with a big following. Then I followed my own questions right out of that life.
I had always looked for the Divine in books, religious practices, and rituals. Then I found it again in my own breath, in movement, in the body I’d been taught to keep quiet. I didn’t see that coming.
I know what it’s like to outgrow the life you were handed. I also know that the part that comes after, the rebuilding, is where the good stuff happens.
Assistant Coach, CLCC (2026 cohort; returning in 2027). Breathwork with David Elliott. Process-Oriented Facilitation with David Bedrick. ICF-accredited coaching training. 200-hour Meditation and Yoga Teacher Training.
Breath as prayer. Body as home.
My work brings together the inner life I grew up with and the somatic practices that set me free. In our sessions, breath can become a kind of devotion and movement a kind of prayer. And letting go stops being one more thing you have to work hard at.
Let go ≠ trying. Let go = let be.
How we work together
Every session is different, because you’re a little different every time you show up.
Sometimes we start with somatic coaching and talk through what’s alive for you. Sometimes we move first and let your body lead before the words come. And sometimes we go straight into breathwork, which makes room for emotions and old stories to shift in their own time.
Ways to work with me
Private sessions
One-on-one breathwork and somatic coaching, shaped around where you are.
Sacred Rose Breath
A small online circle of women, breathing together.
Retreat facilitation
Breathwork for women’s retreats and gatherings.
Begin with a conversation
If something here feels familiar, let’s talk. Fill out a short application, and if we seem like a good fit, we’ll set up a free 20-minute call to get to know each other.