Mona RoseSomatic Coach & Breathwork Guide

Let’s see if we’re a fit.

Before we meet, I’d love to know a little about you and where you are right now.

Why I ask you to apply

The work I do goes deep, and I keep my practice small so I can give each woman my full attention. Your answers help me understand what you’re looking for, and they help both of us know whether this is the right time and the right kind of support.

I read every application myself.

You don’t need to have it all figured out before you come.

You don’t need the perfect coaching goal.

You don’t have to know exactly what’s wrong.

You don’t even need to know what you want instead yet.

You can come with the thing you keep thinking about.

The decision you can’t seem to make.

The relationship that keeps activating something in you.

The old belief that doesn’t make sense anymore but somehow still has a hold on you.

The voice in your head that still sounds like the rules.

The feeling you can’t quite explain.

Or simply the sense that something in your life no longer fits.

We’ll start there.

And if I don’t think I’m the right person to accompany you in it, I’ll tell you.

I care much more about whether this work feels right for both of us than about convincing you to become a client.

What happens next

1You fill out the short application below.
2I read it within three business days.
3If it feels like a fit, I’ll send you a link to book your free 20-minute connection call.
4If it doesn’t, I’ll tell you honestly, and point you toward support that may serve you better.

The application

Your first name *

Your email *

Where in the world you live (for time zones) *

What's bringing you here right now? *

me right now?

What have you outgrown, let go of, or begun to question? This might be a belief, a role, a relationship, or a way of living. *

What have you already explored on your path? For example: therapy, coaching, meditation, breathwork, spiritual practice.

What are you longing for? *

Breathwork can bring up strong emotions and physical sensations. Is there anything about your physical or emotional health I should know, or are you currently working with a therapist or doctor? *

If you've experienced trauma, you don't need to share any details here. Just let me know if there's anything you'd like me to be careful with.

How did you find me?

Is there anything else you'd like me to know?

Other inquiries

Have a question, or just want to say hi? Use this form instead.

I live and work in the East Bay, on the ancestral and unceded land of the Jalquin/Yrgin Chochenyo Ohlone people, whose descendants are among the Muwekma Ohlone people who remain here today. I offer them my respect, and I thank this land for holding me.

And to my own ancestors, who crossed oceans carrying their prayers, stories, and songs so that I could be here: thank you. I walk with you.

What you share in our sessions stays between us. You can read about the limited exceptions in my Terms.